Macro-friendly meal planning
Over 1,300 protein-packed recipes your whole family will actually eat.
Weekly meal plans, automatic shopping lists, and a macro calculator — built for real families who want to hit their goals without making separate dinners for the kids.
Cancel anytime. No commitment required.
12,000+Active members
1,300+Recipes
600+Five-star reviews
6+ yearsHelping families
Street Corn Chicken Tacos
Mongolian Meatballs
Roast Beef Swiss Sliders
Korean BBQ Steak Pizza
Macro-Friendly Burger
Creamy Gnocchi
Grilled Vegetable Skewers
Protein Macro Bowl
Simple pricing
Choose your plan
Cancel anytime. No commitment required.
Monthly
$14.99/mo
Billed monthly. Full access to all recipes, meal plans, and features.
Get Started
Choose your track
Add to Cart with Bundle
Best Value
Annual
$129/yr
Less than $10.75/month. Save over 28% compared to monthly billing.
Get Started
Choose your track
Add to Cart with Bundle
Most Popular
Quarterly
$39/qtr
Billed every 3 months. Less than $13/month.
Get Started
Choose your track
Add to Cart with Bundle
Simple by design
Dinner planning done in minutes
01
Sign up & set your macros
Enter your goals and our built-in macro calculator sets your personalized calorie and protein targets. Takes two minutes.
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02
Get your weekly meal plan
A new suggested meal plan drops every Monday — already built around your targets. One click to save it and generate your shopping list.
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03
Shop, cook, hit your macros
Every recipe is pre-logged in MyFitnessPal and MacrosFirst. Nutritional facts included. No guesswork, no separate meals for the kids.
Built by people who needed it
We didn’t figure this out in a lab.
We figured it out in our own kitchen.
Elyse spent nearly a decade as a food blogger, building recipes around flavor and convenience for young families. The problem? Nutrition wasn’t part of the conversation — and by the time their fourth child was born, that had caught up with them both.
Then in the summer of 2018, they both had a moment of clarity — it was time to take control of their health and make a real change. Not another short-term fix, but something they could actually sustain for life.
What followed were years of trying everything: extreme calorie restriction, endless cardio, pre-made diet meals, Whole30, intermittent fasting. Nothing stuck. The cycle was the same every week: eat as little as possible, lose control on the weekend, start over Monday.
Eventually they discovered macro tracking — but the food was terrible. Bland, repetitive, miserable. That’s when Elyse realized the problem wasn’t macro tracking. The problem was the food. So she started recreating family favorites in a macro-friendly way. Meals that tasted incredible and supported their fitness goals.
For the first time, healthy eating actually fit their real life. They weren’t starving. They weren’t bingeing on weekends. They weren’t cooking separate meals for the kids. In October 2020, they launched Macro Friendly Food. Today it’s helped more than 80,000 customers do the same thing.
— Jared & Elyse Ellis, Co-Founders
Jared
Co-Founder
Elyse
Co-Founder & Recipe Creator
Everything you need
Everything in your membership
Food your family will actually ask for again
1,300+ recipes designed to hit your protein targets — made with real ingredients your kids recognize. New recipes added every month so you never eat the same rotation twice.
Dinner is decided before Monday starts
A fresh suggested meal plan drops every Monday, already built around your macro targets. Save it as-is or swap recipes to fit your week — the planning is done for you.
One list. No extra trips. No forgotten ingredients.
Select your recipes for the week and your shopping list builds itself — organized by store section. Show up at the store knowing exactly what you need.
Know your numbers without doing the math
The built-in macro calculator sets your personalized calorie, protein, carb and fat targets in minutes. No spreadsheets, no guessing — just your actual numbers.
Find the right recipe in seconds, not minutes
Filter by meal type, prep time, protein content, and more. Whether you have 20 minutes or a full afternoon, there’s always something that fits.
Your family’s favorites, saved in one place
Heart the meals your household loves and build a permanent collection you can return to anytime. Every recipe rated by real members — so you know what’s worth trying first.
Access it at the store, in the kitchen, at your desk
iPhone, Android, iPad, and desktop — your meal plans and recipes are everywhere you are. Pull up a recipe mid-cook or check your shopping list mid-aisle.
Log your meals in seconds, not minutes
Every recipe is already in MyFitnessPal and MacrosFirst. Cook it, click it, done — no manual entry, no portion guessing. Tracking stays effortless.
One dinner. Everyone at the table eats it.
No separate diet meal for you, no nuggets for the kids. Real food everyone looks forward to — that also happens to hit your goals. That’s the whole point.
Member favorites
Recipes your family will actually request
★★★★★
Street Corn Chicken Tacos
“It’s a keeper! Even my picky eater liked it.”
Dec 3, 2025
★★★★★
Mongolian Meatballs
“This is going to be my new go-to! Super easy to make. Everyone loved it!”
Sep 14, 2022
★★★★★
Protein Scotcheroo Bites
“These are my new obsession! The whole family is addicted. I love that they have 5 grams of protein per serving.”
Feb 17, 2026
Ready to get started?
Plans from $14.99/month. Cancel anytime.
Your meal planning hub
On every device you already use
The MFF App works seamlessly on your phone at the grocery store, your tablet in the kitchen, and your desktop when you’re planning the week ahead.
- Monday meal plan ready before the week starts
- Shopping list builds itself — no forgotten ingredients
- Find any recipe in seconds with filters that actually work
- Your macro targets calculated and waiting when you log in
- Log meals with one tap — no manual entry ever
- iPhone, Android, iPad, and desktop — always in sync
Real member results
What happens when you find a lifestyle you can stick to
These are real MFF members who stopped trying to figure it out on their own.
“I cannot believe how different I look and feel. The muscle I’ve built while eating food I actually enjoy — I never thought that was possible.”
— MFF Member
“Two months in and I’m finally seeing the results I’ve been chasing for years — without giving up food I actually enjoy.”
— Kylie L., Jan–Mar 2026
“The difference in how I feel — not just how I look — has been incredible. And my family eats the same dinner as me every night.”
— Brooke N.
“Over a year in and I’m still going. The recipes never get boring — there’s always something new to try every month.”
— MFF Member, Nov 2023–PresentReady to get started?
Plans from $14.99/month. Cancel anytime.
Real member results
What families are saying
★★★★★
“My husband and I have been LOVING the meals. It has made me actually look forward to cooking — which is really saying something! It’s also made me excited about counting macros. It has always seemed like such a daunting task but it’s so easy with these yummy meals.”
★★★★★
“I recommend these recipes to nearly everyone I talk to. They are soooooo good!! Pretty sure I would have died without them — so easy to track if you are counting macros, and even better, my kids love them too.”
★★★★★
“I’m not sure what took me so long to sign up, but I’m so happy that I did. Finally meals that can help me meet my goals and also please the family. My nine and three year old have loved every recipe I’ve made in the last six months.”
★★★★★
“These recipes have truly changed my life! I’m able to put food on my table that pleases everyone in the family — from my 1 year old to my in-laws. AND I’m able to stick to my figure and performance goals.”
★★★★★
“My family has been buying these meal plans for a year now. We’ve been able to eat healthier, lose weight, have a better relationship with food, and eat what feel like normal foods. My husband’s favorite dessert is one of the MFF recipes!”
★★★★★
“Love these recipes, and even better, my family loves them! Even if you’re not tracking macros, these recipes are great healthy options that taste amazing. I could go on and on about why it’s totally worth the money!”
Pair it with a workout
Like peanut butter and jelly.
Macros and lifting just go together.
The Daily Lift is a workout program built for the same lifestyle as MFF — realistic, family-friendly, and designed to pair with the way you already eat. No gym required for the at-home track.
- New workouts every week, matched to your schedule
- Video tutorials for every single exercise
- Track workouts and progress in the Daily Lift app
- Women’s Gym and Women’s At-Home tracks available
- Progressive programming — builds week over week
- Designed to complement your macro goals, not fight them
Men’s program also available. View all options →
Bundle & Save 10%
MFF App
+
Daily Lift
+
Daily Lift
10% off both
Add both to cart — coupon applied automatically.
Ready to start?
Choose your plan
Cancel anytime. No commitment required.
Monthly
$14.99/mo
Billed monthly. Full access to all recipes, meal plans, and features.
Get Started
Choose your track
Add to Cart with Bundle
Best Value
Annual
$129/yr
Less than $10.75/month. Save over 28% compared to monthly billing.
Get Started
Choose your track
Add to Cart with Bundle
Most Popular
Quarterly
$39/qtr
Billed every 3 months. Less than $13/month.
Get Started
Choose your track
Add to Cart with Bundle
Questions
Things people ask before signing up
How is this different from other meal planning apps?
Most apps give you a library of recipes and leave you to figure out the planning. MFF gives you a new suggested meal plan every week — already built with a shopping list ready to go. Elyse (our recipe creator and co-founder) tests every recipe with her own family before it goes in the app. These aren’t generated meals. They’re real food people actually want to eat.
Can I cancel anytime?
Yes — no contracts, no cancellation fees. Cancel from your account dashboard at any time and you won’t be charged again. You keep access until the end of your current billing period.
Will my picky eaters actually like the food?
This is the thing members mention most. The recipes use normal ingredients your family already recognizes — no weird protein powders in dinner, no ingredients you’ll buy once and throw away. Members consistently report their kids requesting specific MFF meals by name. The goal was always to make one dinner the whole table eats, not a separate “diet meal” for the parent tracking macros.
Is it worth the money?
At $14.99/month that’s less than the cost of one takeout meal. If it helps you skip two takeout orders a month because you have a plan and the food is actually good — it’s already paid for itself. Over 12,000 families are active members, and most stay because the alternative is going back to the guesswork.
Is this something I can stick with long-term?
The reason most people fall off nutrition plans is that the food is either too hard to make, too boring to eat, or impossible to share with a family. MFF is designed from the ground up to solve all three. New recipes every month means you’re never eating the same rotation forever. And the meal planning structure means you’re never starting from scratch each week.
How does it work after I sign up?
You’ll get an email with your login details right after purchase. That gives you access to the website and the MFF App at macrofriendlyfood.app. New recipes are added to the app every month and also emailed as a PDF if you prefer to print. If you ever have questions, reach out directly — we respond to every email.
Ready to stop guessing at dinner?
Join 12,000+ families hitting their macros with meals everyone actually wants to eat.
Get Started TodayPlans from $14.99/month · Cancel anytime